There’s no doubt when your head is pounding achy it’s incredibly hard to focus on what you need to get done. Migraine symptoms are no fun and figuring out how to relieve a migraine isn’t as easy as popping a pill or taking a nap.
Usually when it comes to migraines there are multiple causal factors and treatment options. So it’s up to you and your healthcare provider to figure out what works best for you.
Some migraine attacks trigger extreme pain for hours or days that’s debilitating. Other people get nauseous and lose all energy while they are trying to figure out how to get rid of migraine fast. You may get a warning or aura or you might not.
Meds will help reduce the frequency and severity but they aren’t the solution. Various combinations of preventive measures, medications, and alternative approaches may be your best option. All of which is ever-changing throughout your life. So you need to keep on top of it.
[alert-warning]It’s safe to say migraines cause pain just as real as any other sort of injury – with the difference being: Healthy habits using non-medicinal remedies may help ward off the symptoms of a migraine before they start.[/alert-warning]
Here are a few unconventional routes to deter nasty migraines from ever starting.
This first gut feeling you get when you feel a migraine coming on you need to…
Shut off the lights – According to Mayo Clinic one treatment of a migraine is to turn off the lights because extreme sensitivity to lights and sound are triggers for this intense pain. Relax in a quiet dark room and sleep some if you can.
Sip coffee – This isn’t like drinking your 2-3 cups of Java, which can actually trigger symptoms of migraine headaches. When you take sips of caffeine it may actually ease migraine pain. Not a cure for migraines but will provide some relief.
Research also shows minute amounts of caffeine will increase the effectiveness of acetaminophen. Makes sense to take as part of a migraine treatment.
Ice and heat packs – Good old-fashioned hot and cold packs work well on your head or neck. The heat will help ease the tight muscle tension and the cold will numb or dull the pain.
Sure migraines might interfere with getting to sleep or they might wake you up repeatedly throughout the night, but according to Women’s Day health experts, migraine symptoms are often triggered by lack of quality sleep.
The best way to get rid of a migraine fast, or at least a great start, is to set yourself up for quality sleep. Here are a few strategies to help you out.
*Stick to a schedule. Try and go to sleep and wake up the same time every day, including weekends. And if you happen to nap make sure it’s before 3 pm and less than 30 minutes. You don’t want this to interfere with your natural night sleep.
*Learn how to unwind. Whether you take a nice hot bath, sip a herbal tea, or read a book to relax, it’s important you incorporate these techniques into your day. Teach your body and mind to know when it’s time to call it quits for the day.
*Stay away a from caffeine at bedtime. Caffeine is a stimulant and you don’t want to fool around with it before bedtime. Save it for breakfast time.
*Get rid of distractions. Turn down the loud music, dim the lights, and turn your fan on to get rid of sudden loud noises.
*Don’t force yourself to sleep. If you can’t fall asleep don’t force it. Try reading a book or maybe listen to quiet music till you drift off.
How you eat can influence chronic migraine symptoms. Here are a few pointers to stick with for natural migraine relief.
- Eat the same time daily.
- Never skip meals.
- Monitor your food with a food journal.
- Stay away from foods that may trigger symptoms of migraine headaches like old cheese, nitrates, MSG, and chocolate
Get Your Sweat on Daily
When you exercise you trigger adrenaline and endorphin release according to Men’s Fitness. These chemicals are important in getting rid of anxiety and depression that may be causes of a migraine.
Note that obesity is a scientifically proven factor in complex migraine symptoms that is preventable. Find your balance in a physical activity you enjoy like swimming, hiking, biking, or tennis.
Some stress is critical in life to make sure you are instinctive to survival. However, too much stress just may be the answer to why do we get migraines? Controlling stress is critical in containing the symptoms of a migraine.
*Downsizing is good. Instead of trying to get more into your day you should try and find ways to minimize your activities and reduce stress.
*Become and expert time manager. Take a minute to minimize your “To Do” list. Ask other people to help you out and learn to say no!
*Break when you need too. When you’re feeling overwhelmed you need to chill. Take a walk or even do some stretching to get refocused.
*Relax and enjoy. Make the time to do things you enjoy every day and breathe deep to relax your body and mind. Teach yourself to consciously do these things and you will chill with the stress.
Keep a Diary
This isn’t your secret diary so don’t worry. When you are looking to figure out what causes a migraine one of the best places to start is with a diary. This will give you all the circumstances around your ocular migraine triggers, the length of the migraine symptoms, and what helped relieve the pain.
The best thing you can do according to Mayoclinic.org experts is to learn to deal with your chronic migraine symptoms so you don’t develop a sensitivity to these triggers.
Aim for Balance
Looking for life balance is a huge help when you are figuring out how to relieve a migraine or better yet find a treatment for migraine pain that sticks. Ask for support from friends and family, and if you are feeling blue think about talking with a specialist to take control. It’s critically important that you truly believe you can manage the pain associated ocular migraines and other serious symptoms of migraines.
(RELATED: Migraines Explained: learn everything from causes to symptoms to treatments)