Think it’s impossible to learn how to reduce love handles? It doesn’t have to be. With a good plan and motivation, you can learn how to reduce love handles in a week, with an eye on eliminating them all together.
So how do you learn how to reduce love handles fast? Are there crazy diets or intense workouts that will leave you hurting or tired? Well, it’s easier than you think, but it will take discipline. And remember, doing it for just one week will get you results, but continuing with it will set you on the path of getting rid of them for good.
One of the fastest ways you can learn how to lose love handles in a week is by cutting your carb intake to less than 50 grams per day. For a lot of people, this can be a stretch, especially since one slice of store-bought bread can have as many as 25 grams of carbs per slice. But it is entirely worth it.
Also, by cutting out all processed foods and alcohol for a week, you will see a drop in weight, specifically around your midsection, where your love handles are located. It’s hard to have a clean diet, especially if you aren’t used to it, but the results will be amazing. In fact, many people see results in as little as three days.
Because reducing your sugar intake — which is the point of cutting down on carbs and alcohol — is key, here is another way of looking at it. By forcing your body to burn less than 50 grams of carbs a day, your body enters ketosis. This is a process in which your body burns fat — specifically around your middle — instead of stored up carbs. Cool, right?
And by eating clean foods, your body utilizes all the energy you feed it, leaving your body running more efficiently than before. And while ketosis may not be everyone’s ideal “how to lose love handles” diet, it is one of the best ways most people can see a reduction in their love handles in a week.
2. Stress Control
Stress levels directly influence levels of cortisol within the body. Cortisol is the stress hormone present in everyone’s body. When your stress levels are too high, cortisol will increase in your body, leading to cravings and weight gain in your midsection.
And if you’re trying to learn how to lose love handles fast, cortisol is one of your biggest enemies. But there are ways of combating it. You just have to choose your weapon.
Cortisol and stress are linked, so by reducing your stress — through meditation, yoga, whole food diet, etc — your cortisol level will shrink. That means that your love handles will shrink as well.
So go for a walk outdoors. Engage in mindfulness journaling. Take care of yourself. These are all things that have been known to help balance your cortisol levels, thereby reducing love handles. And yes, in combination with everything in this article, it can make a difference in as a little as a week.
4. Sleep Balance
Sleeping eight hours a night may not be at the top of your to-do list, but if you want to learn how to lose love handles quick, here’s a tip — get those eight hours.
Studies have shown that by getting a full eight hours of sleep a night, your body will be better able to repair itself and balance its systems for the day ahead. And because you’re probably not doing anything all that great when you’re up late, consider turning in early.
It’s also important that you consider that sleep is also linked to insulin resistance. This means that not getting adequate sleep will make you insulin resistant, making it harder for you to get rid of love handles, no matter how hard you work out.
Plyometrics and HIIT — high-intensity interval training — are the two most commonly used exercise programs in order to reduce love handles in less than two weeks. When combined with core-specific workouts, they can work to significantly work your midsection.
Plyometrics are exercises that work on explosive energy, like box jumps. Because plyometrics work on jump training, this means your core is engaged to give you balance. Having your core engaged will help to reduce your love handles.
High-intensity interval training is used to burn fat. For those who want to learn how to get rid of love handles fast and easy, engaging in a 20 minute HIIT workout three times a week will be enough to give you results.
HIIT focuses on bursts of energy, much like plyometrics. It’s different, though, as it focuses more on speed than strength or power. For this reason, many high-class sprinters, and Olympic athletes us HIIT as an integral part of their workout.
(RELATED: How to Get Rid of Love Handles: access to the complete guide for getting rid of love handles)
Tips for Men
Men need more protein than women. This is just a fact of life. So for men, it’s imperative that they get enough protein — healthy protein — in their diet. Men should strive for sources that are organic and rich with vitamins and minerals. Seafood is a great source of protein.
Men also will find that their bodies will respond to HIIT quickly, so long as you keep up the intensity. Remember to keep your workouts to a time period where you can focus on giving your best because that’s where the results come from.
For men who are increasingly interested in how to lose love handles fast, consider spending more time on your diet, rather than your workout. Most men think they can make up for bad diets in the gym, but losing love handles really does start in the kitchen.
Tips for Women
Women will need to incorporate slow-burn resistance exercises along with their plyometric and HIIT workouts. Because women are prone, as a gender, to gain weight in the middle, special attention will have to be paid to that section.
Also, women who are interested in finding out how to get rid of love handles and back fat may find that paying special attention to their emotional moods and their stress levels will be an easy way to track any unsavory snacking. Snacking on carbs and sweet snacks after a long day are the easiest way to undo all the work you’ve done that week.
Women are genetically different from men in that women have children, so they are more susceptible to gaining more fat to make pregnancy easier. One way to combat that genetic need to gain weight is to lower your stress level by introducing yoga into your workout schedule. In as a little as a week, you can reap the benefits of yoga workouts and see the difference in your clothes.
While it can seem hard to reduce love handles in a week or even two weeks, it is definitely possible with hard work and dedication. Don’t stop until you see the results you’ve always wanted, and remember — your body works as hard as you do!
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