Hi, my name is Heather and through this videoI will show you exactly how to lose belly fat fast, even how to get rid of love handles,or how to lose thigh fat fast! So stop everything you�re doing , and watchthis video till the end, because I will give you for free the Exact diet plan and exerciseroutine to follow to lose fat from your stomach and thighs area, and if you follow it fora month, you can easily lose 1 inch from your thighs and lose 2 inches from your waist.
In fact, after having watched my video, if you click the link in the description below,you can download The diet and Exercise routine for free and since over 100 women followedit and managed to lose belly fat fast and made their thighs thinner, and get rid oflose handles quickly, I am sure that it will work for you too!Now, before we continue, I just want to tell you a few things about me and how I becamean expert in fat loss.
and then, I will teach you how to lose stomach fat, how to get ridof love handles and how to get rid of thigh fat fast.
You see, I was not always skinny.
In fact, in the past, I was not careful about my lifestyle,I hardly ever exercised, didn�t eat write and as the time passed I became almost 90pounds overweight.
This is a picture of me�.
As you see I was really fat, especially arountmy stomach area and my thighs were huge! What is strange is the fact that even thoughnone of my clothes used to fit me, and I was always tired and felt embarrassed when peopleused to look at me, I realized that I have to start losing weight and lose belly fatfast and reduce my thighs, only in one family reunion.
One of my nephews, saw me and asked me: �Ount Heather, what happened to you? You are sofat!Or are you pregnant?� All my family heard that, even my husband.
I was so embarrassed,especially since I was not pregnant! That was the moment when I realized that I haveto change my lifestyle and start losing weight, get rid of belly fat fast and reduce thighfat! But as you probably know, when you want tolose weight, and you haven�t done anything for a while, it is really difficult.
So Istarted so many diets, killed myself in the gym, even starved myself so many times, butsomehow in 6 months I only lost 7 pounds.
To be honest with you, I wanted to quit manytimes� It was really a horrible time for me! How to lose tummy fat.
But, I didn�t giveup.
I wanted to be able to wear shorts or a bikini at the beach, I wanted my husbandto be crazy about me again, so I didn�t give up, I found a weight loss system forwomen, created a daily fat loss DIET AND EXERCISE routine, I followed it daily and in 4 andhalf months I managed to lose 70 pounds and get rid of belly fat.
This is my transformation.
Even though it was not easy, It was really worth it, because my life is simply amazingright now.
My husband is crazy about me, even women are admiring my thighs or my flat stomachwhen I am at the beach or in the park.
Then, I started to became even more interestedin fat loss and health, so I read over 100 books, I went to many nutrition courses andseminars and I am proud to say that I already helped a few hundred women lose fat from theirtrouble spots and become sexy and really change their life, and that�s why I am sure myfat loss tips will help you too! So, to lose belly fat fast, get rid of lovehandles and reduce thigh fat, I have a few great tips for you and a great video, butbefore this, there is something very important: HOPE! You mus believe in yourself!If you are like I was, I am sure that you have very low self esteem, you wake up everymorning, look in the mirror and you are just unhappy with the way you look.
That was myreality for a long time, but it was wrong! nothing works if you think like that! If youhate the way they look , and you don�t really expect to look better, none of the diet plansor exercises will work! So, don�t be like that, be positive aboutyour future, appreciate yourself, smile, think of yourself as the sexiest woman in the world,because this will really help you.
Now, to get rid of belly fat fast and reducethigh fat, your body must consume a lot more calories than what it takes from the foodsyou eat.
So, in order to burn more calories and fat from stomach area, you must increaseyour metabolism.
To have a fast metabolism you must stay active and exercise almost everyday.
Normaly your body consumes around 1400 � 1500calories per day.
In order to lose belly fat fast and get rid of thigh fat, it should consumeover 2000 calories per day, or even more, which is possible, but only if you followthe next 6 tips! So, The 1st tip for losing belly fat and gettingrid of thigh fat is to drink 3 liters of water mixed with fresh lemon juice every day.
Thiswill detoxify your body, boost metabolism and fill your body with vitamins.
Also, firstthing in the morning, when you wake up, drink half liter of this lemon water.
This willalso reduce bloating and eliminate all exces water from your body.
Tip #2 is to replace all table salt intake with sea salt.
Table salt is filled with chemicalsand increases water retention, while sea salt is natural, and if helps in weight loss andlosing belly fat.
Tip #3 is to do an intense workout in themorning, in which you work all your muscles.
The most important aspect if you want to losebelly fat and thigh fat is to work your lower body, because this will force your body toburn more calories.
In fact, if you click the link in the description below, I havea great morning workout for you for free, and in 20 minutes you�ll burn over 300 calories.
Tip #4 to get rid of belly fat, get rid of love handles and lose thigh fat fast, is toconsume a maximum of 1200 calories per day.
You must take your carbs from fresh veggies,eat enough fibers, vitamins and proteins, because this will give you lots of energyand burn lots of fat from your stomach area and your lower body.
Try to consume mostlyorganic foods, mostly fresh veggies.
And because I really want to help you lose belly fat andreduce thigh fat, I have a diet plan for you, which I personally created for the first 7days.
Just click the link in the description below the video to get it for free.
Tip #5 is to use a massage brush.
They are many so called expert who say that spot reducingis impossible.
But I have a different opinion.
If You massage your stomach area and yourlower body with the massage brush, this increases blood flow in those areas and breaks downfat deposits.
This is absolutely great if you want to get rid of love handles, and lotsof women have had results using a brush.
I got mine brush from Amazon, and in the linkbelow, I will give you a coupon code to get it for only $12.
Tip #6 is about bacteria imbalance.
Latest studies have shown the fact that belly fatis also caused by bacteria imbalance in our bodies.
You see our bodies should have 85% good bacterias and 15 % bad bacterias in order to be healthy and have a fast metabolism.
Studies have shown that all overweight people have more of the bad bacteria and less ofthe good bacteria, and that if you want to lose belly fat you need a fast metabolism,which can easily be increased by fixing the bacteria imbalance.
And if you think thatantibiotics can help you against bad bacteria, stop right there because they will only makeyou fatter! So, I have a great video for you, from a world class weight loss expert whichwill teach you how to fix this bacteria imbalance and boost your metabolism so you can losebelly fat and reduce your thighs once and for good! Just click the link from the descriptionbelow to watch it for free! I also want to give you for free a list withall the weight loss mistakes I did in the past , so you can avoid them and the exactroutine I followed to lose so much weight.
Also for free, a great ebook, �101 tips to lose belly fat�, an ebook that will helpyou get started.
So, just click the link in the descriptionbelow to get for FREE – the video to learn how to fix the bacteriaimbalance and boost your metabolism so you easily lose belly fat- my mistakes and my exact daily routine I followed to lose 70 pounds in 4 months,- the diet plan for 7 days and the morning workout for losing belly fat- The ebook and the discount link for the massage brush, all for FREE.
So, Just click the link in the description below right now to get them all for free,and in a few months you will have a flat stomach and thin thighs, you�ll wear your skinnyjeans and you can wear a bikini at the beach.