How to Burn Stomach Fat Easily and Rapidly Running or walking As you exercise, calories are burned and your body fat percentage decreases.
So, exercising not only helps you to know about how to burn stomach fat easily and rapidly, it also sheds fat from other areas.
Running and walking are two of the best fat-burning exercises.
Plus, the only equipment you need is a good pair of shoes.
Between the two, running burns more calories, but walking really isn't too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.
Elliptical trainer Some of us no longer have the strong joints we had as teenagers.
Jogging is out of the question and walking doesn't cut it.
The good news is elliptical trainers provide an intense, low impact cardio workout.
In fact, a 145-lb.
person can burn about 300 calories in 30 minutes on an elliptical trainer.
That's about as many calories as running burns, but without the joint wear-and-tear.
The bicycle exercise Burning body and belly fat with cardio exercises is half the battle Next is strengthening abdominal muscles so you have something to show once the fat is shed.
In a recent study, ab exercises were ranked from best to worst.
The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
Bicycling How to burn Stomach fat easily and rapidly bicycling is another great low impact cardio exercise.
Not to mention, it's a great way to travel or see the countryside.
Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.
Reverse crunch The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.
Vertical leg crunch The vertical leg crunch is similar to a regular crunch.
But it requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity.
Exercise ball crunch This exercise needs a lot of stabilization which engages more muscles.
You'll need an exercise ball for this exercise.
So I think this video helps you to know about how to burn stomach fat easily and rapidly.