How to Stop a Migraine is Your Focus
The Greatest.com reports over 45 million Americans suffer at the hands of chronic repeat headaches. They range from minor to major and everything in between. Some people suffer brutal assaults that leave them debilitated for days, or sinus headaches that make you feel like your nose and head are simultaneously pinched in a tight vice.
Stress, genetics, crappy sleep, temperature change, too much coffee or sugar, loud noise, bright lights, sensitive smell, tough workouts, old cheese, luncheon meats, hotdogs, alcohol, hormones, and the environment, have all been linked migraines and migraine treatment plans.
Treatment of a Migraine
When it comes to figuring out how to stop a migraine or how to get rid of migraines, you’ve got to start with the basic facts and sort of feel your way around to find your answers. Learn your triggers and make sure you make the time to write down observations before, during, and after your pounding head calms.
Consider these factors:
- What foods you’re eating
- How much you’re eating and when
- Your sleep quality and duration
- Your mood
- Any pre-existing conditions
- How you feel before, during, and after an episode
- Frequency and length of symptoms of your migraine
- Genetic links – do any of your family members suffer
- What are you drinking, how much, and when
Write down as many details as you can because this will be used to help you figure out your best plan of attack to nip complex migraine symptoms in the bud and stop migraine pain for good.
Common Treatment Options That Work In Various Combinations
- Over the counter pain medication
- Prescription medication
- Cognitive behavioral therapy
- Changes in diet
- Lifestyle changes
- Environmental changes
Some women not only get bloating, cramps, and extreme fatigue during their period, but they also get headaches before, during, and/or after. The menstrual migraine triggers electrifying pain to one side of the head and is often accompanied with nausea or vomiting, and sometimes extreme sensitivity to smell, sound, and/or light.
Trigger Causes Of A Migraine – This one is causes by hormonal fluctuation; estrogen and progesterone. Research shows birth control pills are a factor because their change the natural level of estrogen in the body to interfere with ovulation.
How To Treat A Migraine – There are a few options here according to WebMD. Pain relievers you can get over the counter are a good start. Triptans also work well for treating the head pain associated with menstruation.
If you are looking for an all-natural route first, yoga, mindfulness meditation, relaxation stretching and exercises, acupuncture, biofeedback, and EMT (electromagnetic therapy) are great options.
Cluster Head Pain
Cluster headaches occur in bunches from four to twelve weeks and certainly pack the punch of pain. Normally they start just after you fall asleep and last from a few minutes to hours. The pain usually sits behind close to your ear or behind an eye. Throughout the cluster period they can show face up to three times.
You can try to work your way through the pain but the physical symptoms of a runny nose, droopy eye, or swollen eye will blow your cover.
Causes – Although not concrete, the cause is believed to be connected with the chemical changes associated with allergies. Other possible causes are alcohol, cigarette smoke, serotonin, high elevations, extreme lights, exercise, and even heat.
Treatment For Cluster Headache – There are extremely difficult to treat because the pain shoots out like a canon. If you have access to pure oxygen, breathing it in will give you some relief within about fifteen minutes or so.
Triptan meds are also useful. You can use them as a nasal spray, injection or pill form. Just be careful with the nasal spray because many people don’t realize how highly addictive theses nasal sprays are.
Looking for preventative methods is also a wise-owl move. Have a look at your eating habits, type of foods you’re consuming, sleeping and drinking patterns, and your lifestyle in general are only going to help in your quest of how to stop a migraine.
(RELATED: Migraines : learn everything from causes to symptoms to treatments)
Treatment for Migraine
According to Canoe.com, by avoiding specific triggers you can reduce the number of migraines you suffer from. The issue is finding your specific trigger. Start by keeping a journal. Write down everything you can in as much detail as possible surrounding you migraines; before, during, and after.
This will help you learn what not to do to avoid triggering symptoms of a migraine.
Be sure to get quality sleep, avoid excess stress, eat healthy, and exercise regularly. Looking for natural relaxation techniques like acupuncture, yoga, meditation, and biofeedback techniques are also great option that can’t hurt.
If none of this works you may need to resort to prescription medication; abortive medications and prophylactic medications.
Abortive Medications – These meds are used to control existing chronic migraine symptoms. These include:
- Dihydroergotamine to shrink dilated blood vessels
- Triptans that copy chemical messenger serotonin and also shrink blood vessels to control pain
- Prochlorperazine, metoclopromide, and dimenhydrinate
Prophylactic Medications – These options help to prevent symptoms of migraine headaches.
- Anti-seizure meds (gabapentin/valproate acid) that stabilize your nerve cells and decrease the chances of hyper stimulation of the brain nerves
- Beta-blockers for blood pressure control (metoprolol) – strengthens blood vessels
- Vitamin B2 and magnesium supplements can be used if you don’t want to worry about medication side effects
- Pizotifen is a serotonin blocker that’s also effective in migraine symptom prevention
- Amitriptyline is a Tricyclic antidepressant that mimics pain medication but also triggers the release of specific brain chemicals
[alert-announce]Conventional medicine is one route to help prevent and get a handle on how to relieve a migraine. However, other alternative therapy options are worth a try first. Understanding in reality most migraine sufferers wind up creating a personalized ever-changing treatment plan for chronic migraine symptoms that includes over the counter medication, prescription medication, and alternative treatment tactics.[/alert-announce]
- Herbal products that may help in prevention, like butterbur and lavender
- Relaxation therapy and biofeedback is focused on teaching you how to control your internal body function, temperature and pulse
- Behavior therapies are also used that help teach people to avoid headache triggers with better lifestyle choices
Researchers also like report that spinal manipulation through chiropractic care will also help alleviate stress that triggers signs of a migraine.