Zap Triggers And Dissolve Migraines
What is a migraine? What causes a migraine? Why do we get migraines?
Migraines are a primary headache disorder recognized by repeat headaches ranging from moderate to severe in pain. Normally these headaches attack one side of the head, last up to 3 days, and pulsate.
Migraine symptoms may include nausea and vomiting, blurred vision, extreme sensitivity to light and sounds, and you may even suffer from an extreme sensitivity to smell.
Causes of a headache, which is a symptom of a migraine, are often difficult to figure out. The two types of headaches are primary and acute.
Primary Head Pain
These are often caused by too much activity of the pain-sensitive elements in your head. Keep in mind a primary headache isn’t a signal you’ve got a serious disease, according to Mayo Clinic experts. Research shows chemical activity in your neck and head muscles, brain, or blood vessels and nerves, could be a trigger for why am I getting migraines.
There are also genetic factors that predispose people to get ocular headaches.
Popular Primary Headaches
- Tension-Type Headache
- Cluster Headache
- Migraine (aura or not)
- TAC Or Trigeminal Autonomic Cephalalgia
Less Common Primary Headaches
- Exercise Headaches
- Cough Headaches
- Flu Headaches
- Routine Daily Headaches (Chronic)
- Sex Headaches
Migraine symptoms triggers may include controllable factors like…
- Red Wine
- Nitrate Foods
- Poor Sleep
- Bad Posture
Secondary Head Pain
This is where your chronic migraine symptoms are a signal of disease, which has caused the pain sensors in your head to be stimulated. There are all sorts of different conditions which may cause these symptoms of a migraine and head pain, including:
- Brain blood clot
- Aneurysm of the brain
- Brain abnormality
- Carbon monoxide
- Heart disease
- Dental issues
- Middle ear infection
- Pain medication abuse
- Too tight goggles or headgear
- Trigeminal neuralgia
Set Types Of Secondary Headaches Are:
- Compression Headaches (external)
- Ice-cream Brain Freeze
- Rebound Headaches (abusing pain medication)
- Sinus Headaches
- Spinal Headaches
- Thunderclap Headaches (disorders triggering multiple serious headaches)
Why Do We Get Migraines? Pretty much everyone has suffered from headaches before, many of which are migraines. According to How Stuff Works Health, your symptoms of a migraine have nothing to do with your brain itself because your brain can’t feel pain. What’s really happening is there is a pain somewhere around you brain and the nerves nearby are registering it.
After the age of twelve women are more likely to suffer from complex migraine symptoms. Before that both girls and boys are fairly even.
(RELATED: Migraines Explained: learn everything from causes to symptoms to treatments)
There are lots of different migraine causes. Genetics is front and center. Migraines show face more often when a parent or relative suffers from debilitating migraine symptoms. If you suffer from ocular headaches or frequent migraine symptoms you might want to check with your mom and dad or close relatives to see if they suffer from the same complex migraine symptoms.
If it doesn’t seem to be linked to your genetic makeup it could be caused by specific foods that just don’t settle well with your system. There isn’t a set food list to avoid, so you’re going to have to do some investigative research and calculated trial and error on your own.
Some common foods that appear to be the solution to how to treat a migraine for some are:
- Nitrates (luncheon meats)
- Milk products
- Overdosing on unhealthy fats and sugars
- Processed foods with additives and preservatives
- Sugary drinks
Depending on your sensitivity to sugar, blood sugar levels may also cause symptoms of migraine headaches. The roller coaster ride of ups and downs with your blood sugar levels is not only unhealthy for you and predisposes you for diabetes, it may also unleash your nasty migraine symptoms.
There are also people that have or develop a sensitivity to certain smells which may in fact trigger migraines. Smoking is also another consideration as a trigger that gives you a clue on how to relieve a migraine. It’s sort of like putting the puzzle together and just figuring out your scenario.
Why.do experts also report rising temperatures may also cause head pain and even dehydration can also bring on those very painful symptoms that accompany migraines before and during your migraine.
Extreme stress out of the normal everyday may also kick start your chronic migraine symptoms. And when it comes to women, the natural hormonal changes in the cycle makes women very susceptible to migraines and sometimes in need of menstrual migraine treatment. The fluctuating hormones from menstruation, pregnancy, and finally menopause are solid indicators why women suffer from migraine symptoms more often than men.
[alert-announce]As always, prevention is everything. When the migraine attacks the symptoms are often so overpowering there really isn’t anything to do but try and cope and ride out the pain. However, if you look at these key factors that can help you prevent or at least lessen the ferocity of your symptoms of migraine headaches, you’re making progress in the battle and have the means to win the war.[/alert-announce]