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15 Minute Love Handle Workout

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Workout and helpful advice.

Add this video to your favorites it will guide you when you train! 5,4,3,2,1.

Ready? Go! If you cannot do it, try resting your lower back on the floor and keep only your shoulders raised.

Be sure to only rotate your torso, it may help to stare at a point in front of you.

Keep your abs constantly tight to avoid burdening the spine.

5,4,3,2,1.

Stop! Next Exercise: Full Side Crunch.

5,4,3,2,1.

Ready? Go! If you cannot do it, try not lifting your leg and concentrate on your bust.

Don’t bend the neck sideways to avoid forcing it.

Switch side in the shortest time possible.

Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips.

5,4,3,2,1.

Stop! Next Exercise: Windmill.

5,4,3,2,1.

Ready? Go! If you cannot do it, try keeping your legs bent.

Be sure not to lift your shoulders when you rotate the basin.

Keep your abs well contracted to avoid burdening the spine.

5,4,3,2,1.

Stop! Next Exercise: Crunch cross Outstretched Leg.

5,4,3,2,1.

Ready? Go! If you cannot do it, try resting your heel on the floor before moving on the next contraction.

Never lift your lower back off the floor.

Switch side in the shortest time possible.

Go! Don’t use the resting arm to help you.

5,4,3,2,1.

Stop! Next Exercise: Side plank hip lifts.

5,4,3,2,1.

Ready? Go! If you can not do it, try bending your legs at 90-degrees.

Keep the abdomen constantly tight to stabilize the spine and avoid injuries.

Switch side in the shortest time possible.

Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Do not look at the floor, stare at a fixed point in front of you.

5,4,3,2,1.

Stop! Next Exercise: Criss Cross.

5,4,3,2,1.

Ready? Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg.

Be sure not to lift your lower back off the floor, keep the abs constantly tight.

Do not strain your neck, staring at a fixed point in front of you may help.

5,4,3,2,1.

Stop! Next Exercise: Spiderman Plank.

5,4,3,2,1.

Ready? Go! If you are unable to complete the movement in this way, rest your foot on the ground when you take it forward.

Do not raise your bottom; your back and glutes should remain constantly in line.

To be able to do this, maintain your abdominals tight during the exercise.

Be sure not to bend the neck.

Your head should always be in line with your back.

Be sure not to flex the foot, the heel must always face toward the ceiling.

5,4,3,2,1.

Stop! Next Exercise: Twist on the Ground.

5,4,3,2,1.

Ready? Go! If you cannot do it, try resting your lower back on the floor and keep only your shoulders raised.

Be sure to only rotate your torso, it may help to stare at a point in front of you.

Keep your abs constantly tight to avoid burdening the spine.

5,4,3,2,1.

Stop! Next Exercise: Full Side Crunch.

5,4,3,2,1.

Ready? Go! If you cannot do it, try not lifting your leg and concentrate on your bust.

Don’t bend the neck sideways to avoid forcing it.

Switch side in the shortest time possible.

Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips.

5,4,3,2,1.

Stop! Next Exercise: Windmill.

5,4,3,2,1.

Ready? Go! If you cannot do it, try keeping your legs bent.

Be sure not to lift your shoulders when you rotate the basin.

Keep your abs well contracted to avoid burdening the spine.

5,4,3,2,1.

Stop! Next Exercise: Crunch cross outstretched leg.

5,4,3,2,1.

Ready? Go! If you cannot do it, try resting your heel on the floor before moving on the next contraction.

Never lift your lower back off the floor.

Switch side in the shortest time possible.

Go! Don’t use the resting arm to help you.

5,4,3,2,1.

Stop! Next Exercise: Side plank hip lifts.

5,4,3,2,1.

Ready? Go! If you can not do it, try bending yourlegs at 90 degrees.

Keep the abdomen constantly tight to stable the spine and avoid injuries.

Switch side in the shortest time possible.

Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Do not look at floor, stare at a fixed point in front of you.

5,4,3,2,1.

Stop! Next Exercise: Criss Cross.

5,4,3,2,1.

Ready? Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg.

Be sure not to lift your lower back off the floor, keep the abs constantly tight.

Do not strain your neck, staring at a fixed point in front of you may help.

5,4,3,2,1.

Stop! Next Exercise: Spiderman Plank.

5,4,3,2,1.

Ready? Go! If you are unable to complete the movement in this way, rest your foot on the ground when you take it forward.

Do not raise your bottom; your back and glutes should remain constantly in line.

To be able to do this, maintain your abdominals tight during the exercise.

Be sure not to bend the neck.

Your head should always be in line with your back.

Be sure not to flex the foot, the heel must always face toward the ceiling.

5,4,3,2,1.

Stop! Next Exercise: Abdominal Stretch.

Ready? Go! Never lift your hips off the ground, this will increase the effectiveness of the extension.

Be sure not to remove your palms from the floor to avoid burdening back, the weight must be carried by your arms and shoulders.

5,4,3,2,1.

Stop! Next Exercise: Back Elongation.

Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees.

Don’t bend your arms, keep them constantly outstretched.

5,4,3,2,1.

Stop!.

Source: Youtube